Atletiek's 400m Journal 2007/2008

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Atletiek’s 400m Journal 2007/2008

Season setup

Jun 2007 - Aug 2007 GPP1
Aug 2007 - Okt 2007 SPP2
Okt 2007 CP1
Nov 2007 - Jan 2007 GPP2
Jan 2008 - Mar 2008 SPP2
Mar 2008 - Apr 2008 CP2

Athlete
Name: Sumari
Age: 15
PB’s 2007: 400m - 59.7
PB’s 2007: 300mH - 44.0
PB’s 2007: 200m - 27.0
PB’s 2006: 400m - 64.0
PB’s 2006: 300mH - 50.2
PB’s 2006: 200m - 28.6

Times Sep 2007
400m: 60.0
350m: 49.9
200m: 26.7

Target Times Okt 2007
400m: 58.0
200m: 26.5

Splits: 1st 200m - 28.0
Splits: 2nd 200m - 30.0
Splits: 300m - 43.0

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Setup
Monday - SE1
Tuesday - Tempo
Wednesday - Speed
Thursday - Tempo
Friday - SE2
Saturday - Tempo
Sunday - Rest

October
1-Oct M Tempo
2-Oct T SE1
3-Oct W [b]Competition/b [60m/150m -TT:7.6/20.0]
4-Oct T Rest
5-Oct F Tempo
6-Oct S SE2
7-Oct S Rest
8-Oct M SE1
9-Oct T Tempo
10-Oct W Competition (Speed) [200m/400m - TT:59]
11-Oct T Rest
12-Oct F Competition (SE2) [400m: TT:59.5]
13-Oct S Tempo
14-Oct S
15-Oct M SE1
16-Oct T Tempo
17-Oct W Competition (Speed) [100m/200m - TT:12.8/26.8]
18-Oct T Tempo
19-Oct F Competition (SE2) [400m - TT:58.5]
20-Oct S Tempo
21-Oct S
22-Oct M SE1
23-Oct T Tempo
24-Oct W Competition (Speed) [100m/200m - TT:12.7/26.5]
25-Oct T Tempo
26-Oct F Competition (SE2) [400m: - TT:58]
27-Oct S Competition
28-Oct S
29-Oct M SE1
30-Oct T Tempo
31-Oct W Speed

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Please have a look and critique the Cp setup as well as the targets. All comments are welcome.

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8 x 200m in 31sec with 2 min rest

Weights:

  • 1 x 8 Power Cleans
  • 1 x 8 Front Squats
  • 1 x 8 Clean & Jerk
  • 2 x 8 Step-ups
  • 1 x 8 Rebound Jumps