here it is.
putting it down (partly inspired by RL’s high octane fueling-thanks clemson) and because soon my training schedule will be changing. right now i typically train after meal 1, but will soon be in afternoon training, so finding that right balance of GI and II choices needs to be re-evaluted for the sake of optimum response …
meal 1
-8 eggwhites, 1 whole omega 3 egg
-smoothie of 1small bowl of mixed berries (strawberries,
blackberries,blueberries, rasberries,1/2 cup of oats, 1tablespoon
of raw honey, 1 bannana)
train
post workout drink
- 80g- 100g of dextrose
50g of whey isolate
10g of creatine
5g of glutamine
meal 2
- 10 ounce of chicken breast
- 1-1.5 cups of basmati rice
- 1 cup of mixed veg
meal 3
- 1.5 cups of ff cottage cheese
- 5 fish caps
meal 4
- 10 ounce of salmon fillet or 8 ounce lean steak
- 1 medium sweet potato
- 1 medium size bowl of broccoli
before bed pro shake
- 50 grams of mix (whey, calcium cass, milk isolate)
- tablespoon of flax oil
first off, alot of protein, i know, but im a big boy (240lbs), im a football’er
changes will be i now have coconut oil and brown basmati rice to add to my arsenal. im basically looking at a structure change, i think i have most of the basics (food choices and slight grasp on meal combo’s) understood.
thanks guys, appriciate the input