12.09 FAT for the 100m
so the chronic injury begins, as soon as i warmed up i already felt the pain in the adductor. When i ran the adrenalin made the pain disapper. I was to relaxed and came in first however i was RELAXED to much, and was looking around losing focus until the end. I couldve put some more juice in the first 30m. next time
LAST RACE OF THE SEASON
100m - 11.75 FAT +0.7 wind
yes pb’d as usual in august, time to go back to the drawing boards, regroup and come back stronger.
Start of another season…
12.38 +0.0 wind
worst race ever. I dont know if it was from using my spare spikes, cause i lost my superflys g5. Or on a diet affecting my recovery? It was my first time using blocks since last race of last year. I wasnt in it anyways once i found out i lost my main spikes. time to get another one sigh.
i thought i would run faster since i lost 4% bodyfat and am 14-17lbs lighter.
this is the first and last time i take a 3 hour busride for a meet.
today
100m - 12.16 FAT
100m race - 12.14 FAT
wind = -0.7
July 5th/sat
Track meet
100m race – 12.11 FAT
No wind reading, weather was light rain and some headwind possibl
july 8th/tue
Track meet
100m - 12.12 FAT
Wind = -1.0
July 15th/tue
Track meet
100m – 12.17 with no wind
(Shit)
july 22/tue
Track meet
100m – 12.10 winds - +0.3
Still slow
at least ur getting faster.
its all from that stupid diet, all is well now, i’m back up to 17% bodyfat. I should get a bit faster now.
what stupid diet?
diet that reduced my performance, it is a good diet, it just was done to quickly, affected my performance. I lost 5% of fat, however hormonally i was fucked. It is a diet by lyle mcdonald very good nutrition guy. he posts here, duxx is familiar with his work.
100m - 12.21 FAT
wind = +1.0
stopped raining, track was wet, did not have blocks this time.
100m - 12.10 FAT hahahaah
wind - 0.0
200m - 26.3 FAT hahahah was in lane 1 again
forgot the wind reading
man was i dehydrated, felt like i was in the desert.
last race of the season got 12.05 FAT for 100m
Was it a pr?
pr is 11.75 FAT