Are you moving your legs fast or moving your body fast????.....

Expert Discussion Advanced Sprint Training
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http://www.youtube.com/watch?v=qRBDa4qJmEIvideo 1

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http://www.youtube.com/watch?v=CGmLq-nzoUAvideo 2

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this is a valid point, yet my strength levels are up to par for my weight and i havent gotten too much success with the “step down” cue, ill just have to keep working on it

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http://www.youtube.com/watch?v=Nvj-YxnqjzUvideo 3

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http://www.youtube.com/watch?v=lUkhQE1Lf6Avideo 4

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I have never seen myself on video…I just noticed that my hips are kinda low and my forward leg swings out too far…any tips?

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More a question.
Why have the head so high, looking so far ahead.

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so my head was too high?