Are you moving your legs fast or moving your body fast????.....

[stilljd_5]

@izzle1989

yes negative foot speed plays an important part but I was referring to the forward portion of the swing phase…Most people focus so much on that portion that they limit the amount of time the foot is on the ground cutting off their stride…That’s why I like to think move the BODY as far and fast as possible so I won’t sacrafice optimal power for the feeling of being quick

Most concentrate on pedaling, you know the routing heel to bottom then lift knee (short lever). Who was it that said when I feel slow the times are quicker.