Are Squats worth 3kg of quad mass??

[Race_Radio]

@hemann

yes, very. Its weight your body has to move. Strength-to-weight ratio of the lower body to body weight. Losing fat- gaining muscle would not hurt anything I doubt. It’d help actually

Considering muscle weighs more than fat?. Or is that just a myth?.

“…One liter of muscle would weight 1.06 kg (1060 grams) and one liter of
fat would weight 0.9 kg (900 grams). In other words, muscle is about 18% denser
than fat. …”

Would it better for a sprinter to develop just the CNS, relative strength & cut hypertrophy as much as possible?.

@Track_man

But as long as relative strength stays the same or goes up, would that mean you can continuously keep adding mass?

Why would you continuously want to keep adding mass?.