Are Squats worth 3kg of quad mass??

[rainy.here]

@UKcheetah

Rather than questioning my honesty, you guys should have asked questions about the timing method, if 4.51 was that hard to believe.

Training sprints are timed in this way in the UK, I just had to look up ‘FAT’ as you mentioned it - wow, you guys thought I ran this from a starting gun? with reaction? Damn… maybe you don’t use timing gates like we do in the UK but surely you can read between the lines!

I never had any thoughts that you were lying or purposefully trying to deceive anyone - I was just confused about the times b/c they didn’t make sense to me as I think about timing 20m or 40m or whatever distance.