Are Squats worth 3kg of quad mass??

Rather than questioning my honesty, you guys should have asked questions about the timing method, if 4.51 was that hard to believe.

Training sprints are timed in this way in the UK, I just had to look up ‘FAT’ as you mentioned it - wow, you guys thought I ran this from a starting gun? with reaction? Damn… maybe you don’t use timing gates like we do in the UK but surely you can read between the lines!

Because he already has a career in discus… doesn’t make sense to switch sports. Besides alot of people underestimate the hits, it takes a special type of toughness to recover from them day in day out.