analyse this

10 years ago

BOLT DRILLING THE LINE ; FREE FOOT STEPPING OVER THE KNEE OF THE SUPPORTING LEG WHICH SHOWS TRIPLE-EXTENSION IN THE VERTICAL POSITION. THESE ARE ALL ASPECTS OF CHARLIE’S FUNDAMENTALS !

Drilling the line was an exercise Charlie used to use with sprinters to teach alignements and relaxation. Nice picture.

Is it a skip A?
Does the foot have to touch the line or land a little on the side?

In the GPP DVD Charlie is showing a similar drill, but it is a sort of very slow-motion sprint.

Feet naturally aligned, so either side of the lane-line.

although Bolt is clearly on the line? :confused:

Yep, clearly.

did you tell him he was doing it wrong? :stuck_out_tongue:

Wasn’t at the session

That girl is going to an amazing hurdler. Especially when she works out how to keep her speed in the 11.2s and also hurdle, which is just a matter of practice. Is she still coached by the same female coach i met a few years back?

Well, she’s already got the Beijing Olympic silver medal TC. Her coach since the age of about 10, I think, remains Sharon Hannan. “Shaz” as she refers to herself sometimes, is a grandmum but extremely switched on. Knows how to get the most out of Sally when the time arrives.

Still looking good:p

Delhi 2010 Commonwealth Games 400m final

Delhi 2010 Com Games 100m Final