http://www.youtube.com/watch?v=mVmqA-RrX1o
http://www.youtube.com/watch?v=PFYSiiJ64uY
I haven’t done this before thought I’d give it a try…The young man has currently run between 6.88, 6.89 & 6.90 in our first 3 meets. However, last season he consistently between 6.80 & 6.83. He also has an indoor 200m pr of 21.24 (on a 300m track).