analyse this

[Jerry]

[faivala]

@kitkat1

Lynch (in red) again leads up the Long Hill. He made the conversion from 7.2m long jumper to 46.6sec in his debut 400m in December 2009.

Would you mind developing this further? A jump from LJ to speed endurance seems interesting.

[Chris6878]

@jerry

lmao!!!

[John]

@faivala

Would you mind developing this further? A jump from LJ to speed endurance seems interesting.

discussed a bit in http://www.charliefrancis.com/community/showthread.php?t=21727&highlight=Lynch

[kitkat1]

gUESS wHO?

cLUE: hE RAN THE 400

[boldwarrior]

@kitkat1

gUESS wHO?

cLUE: hE RAN THE 400

im gunna guess Butch?

[John]

@boldwarrior

im gunna guess Butch?

did you cheat?

if you quote the post the url includes butchreynoldscavsfan.jpg

[boldwarrior]

@John

did you cheat?

if you quote the post the url includes butchreynoldscavsfan.jpg

haha, NO! I didnt cheat - i was too tired to even think on how to Spell his last name… thats why i went 1st name only.

[kitkat1]

@boldwarrior

haha, NO! I didnt cheat - i was too tired to even think on how to Spell his last name… thats why i went 1st name only.

Oops. OK, I’ll be more devious next time. Indeed it is Harry “Butch” Reynolds, former WR at 400m.

[kitkat1]

OK. Who agrees that women tennis players are better athletes than Olympic sprinters. And who is this postergirl for tennis athleticism?

[kitkat1]

[kitkat1]

[kitkat1]

[RandyG]

http://www.youtube.com/watch?v=mVmqA-RrX1o

http://www.youtube.com/watch?v=PFYSiiJ64uY

I haven’t done this before thought I’d give it a try…The young man has currently run between 6.88, 6.89 & 6.90 in our first 3 meets. However, last season he consistently between 6.80 & 6.83. He also has an indoor 200m pr of 21.24 (on a 300m track).

[system]

Seems to be drumming and not have a lot of ROM around the shoulders, Randy. Possibly a bit of a posterior tilt as well, not sure it is excessive though.

[RandyG]

Thanks…by trying to improve posture and with it foot strike he’s started to limit the bkwd stroke of the arms. Very frustrating. I’ll try to find a clip for last year.

[system]

How is his oblique strength? Have you cued anything on the arms or just kinda letting it work itself out for now? I’ve, in the past, had the tendency to do something similar with my arms and it took me thinking to force them to stay 90 degrees and pulling the elbows down and back to get the correction (even though they don’t actually stay @ 90 degrees).

[RandyG]

@RandyG

Thanks…by trying to improve posture and with it foot strike he’s started to limit the bkwd stroke of the arms. Very frustrating. I’ll try to find a clip for last year.

http://www.youtube.com/watch?v=uNOAd-bOHmI

This from the 2009 indoor season I believe he ran 6.83.

http://www.youtube.com/user/rgillon1#p/a/u/1/B-hlVrZjAso

This was our official season opener where I believe he ran 6.89.

[RandyG]

@fogelson

How is his oblique strength? Have you cued anything on the arms or just kinda letting it work itself out for now? I’ve, in the past, had the tendency to do something similar with my arms and it took me thinking to force them to stay 90 degrees and pulling the elbows down and back to get the correction (even though they don’t actually stay @ 90 degrees).

We’ve played with cues that emphasize the hand and forearm…I may have to take your suggestion and work the up to the elbow

[kitkat1]

Carmelita Jeter (RIGHT), Glasgow 60m, January 2010

TRIPLE EXTENSION AND HIGH FOOT-CARRY CYCLING OVER KNEE OF THE SUPPORT LEG