hi
ive been given these 3 products and was wondering if you guys can help me out on the best time to take them.
product 1 - arginine 2000mg, lysine 1000mg, ornithine 1000mg, glycine 1000mg, glutamine 2000mg, colostrum 3000mg(it says on pack to take at night, but thought may be better before training)
product 2 - carnitine 1000mg, chromium 100mcg, tyrosine 500mg, creatine 5000mg, ginseng 1000mg(they say take in morning)
product 3 - tyrosine 500mg, creatine 5000mg, ginseng 1000mg(they say take in morning)
what do you guys think???