Amino's

bud_mike · February 28, 2006, 4:57pm

hi
ive been given these 3 products and was wondering if you guys can help me out on the best time to take them.

product 1 - arginine 2000mg, lysine 1000mg, ornithine 1000mg, glycine 1000mg, glutamine 2000mg, colostrum 3000mg(it says on pack to take at night, but thought may be better before training)

product 2 - carnitine 1000mg, chromium 100mcg, tyrosine 500mg, creatine 5000mg, ginseng 1000mg(they say take in morning)

product 3 - tyrosine 500mg, creatine 5000mg, ginseng 1000mg(they say take in morning)

what do you guys think???

system · February 28, 2006, 6:34pm

I think 5g of of creatine is too much for you at your level. Stick with the arginine before training.

TC

bud_mike · February 28, 2006, 8:14pm

hey tc, what do you mean by my level???
at the moment i take product 1 before training and product 3 after my high intense days, but i would like to take carnitine but product 2 also has creatine in it, so im not to keen on taking it unless i use that for after training.

bud_mike · March 8, 2006, 9:15pm

tc, what do you mean too much??? please explain!!!

also does anyone know is colostrum interferes with ZMA???