AM-PM split for sprint training

Yeah that is definitely another option I will look into. The way I have set up right now is that my first day of my “training” week will occur on Wednesday because I have a 3 hour break in the middle of the day, so I can probably sprint then and then lift after class. My second high intensity day is on Friday and then third on Sunday. So I think I have planned my schedule pretty well around school, but yea, it’s really gonna depend on how much work I get.

Wednesday is probably the only day I will try the AM-PM since I don’t have to worry about studying on Friday and Sundays. I will give it a go now and see everything comes together.

Also I am thinking of getting some Scivation Xtend to help with recovery.