Saturday Jan 20
1x4 20kg. 1x4 24.5kg. 1x4 29kg. hang snatch
1x4 1x6 1x8 back squat 20kg. Felt real stiff during the squats, kept the weight down there.
Monday Jan 22
Pullups 1x4, 1x6, 1x8
Dips 1x8, 1x10, 1x12
Biceps curls 1x4 1x6 1x8 20kg.
Bench press 1x4 20kg. 1x6 24.5kg. 1x8 29kg.
Tuesday Jan 23
Tempo 5x 60m.
3x10m. submax
First time I’ve moved in over an year. Tried to do some tempo, wasn’t too successful. Due to mud, I had to do 30m. turn around 30m. to barely do 60m. Was really not ideal. The park I’m going to doesn’t really have any long, straight, flat places without obstacles or trees. After the session I did kind of figure out a circuit for next time, around the place I did the session today, but doing a circular path around some trees I can do a 100m. lap or so. So I’ll have to settle with that till the track opens and I can use the tracks’ infield. Mixed in a couple of 95% 10m. sprints at the end to test myself out. Surprisingly I’ve still got some jump. I’m nowhere near as rusty as I thought I’d be. I’d even risk saying I felt light and quick.
Weights after the tempo
3x4 hang snatch 20kg.
1x4 1x6 1x8 back squat 20kg.
Felt really tired for weights after the tempo, kept the weights real easy.
Began taking BCAA’s after weights on Saturday, some I had left from years ago (they’re not expired yet). Need to go buy a multivit in the next week. Have creatine left too which should be enough for this phase, but won’t start taking it till at least another week when I have no more adaptation pains. Don’t want to be cramping up.