Allyson Again!!!

Allyson Again !

MEXICO CITY 5/3/03 – Los Angeles Baptist high school senior Allyson Felix won the 200m in 22.11 at the Banamax Grand Prix meet, beating world class runners into a 0.5 meters per second headwind. This was a new world junior record (under 20) for the 17-year-old California star, breaking the record of 22.19 set by Russia’s Natalya Bochina in 1980. Felix also lowered her own US high school record of 22.51 set just 2 weeks ago at the Mt. SAC Relays, and she now ranks #1 in the world this year in the 200. The Banamax GP, billed as the biggest track meet in Mexico City since the 1968 Olympics, attracted a crowd of 50,000.

she just seems to turn heads everytime she steps on the track. i think she might be the world champ if she can repeat her performance. watch out marion, 2004!!!

Tom Green and Tom Green are two different guys…one is a coach one is a sprinter. both are close friends.

hopefully, she’ll be competing in Modesto, and we can get some VidClips of her running.

Look up the entries at:

http://www.modestorelays.org/

200: A Felix (US) 22.11 (World jun record), 2, L Jenkins (US) 22.31, 3, K White (US) 22.33, 4, D Washington (US) 22.89, 5, M Nku (Nig) 23.42, 6, E Ojokolo (Nig) 23.79.

http://www.usatf.org/news/showRelease.asp?article=/news/releases/2003-05-06.xml

Felix named Athlete of the Week
5-6-2003

INDIANAPOLIS – Allyson Felix has been named USA Track & Field’s Athlete of the Week after smashing the world junior record Saturday and posting a 2003 world leader in winning the women’s 200 meters at the IAAF Grand Prix Banamex in Mexico City.

A senior at Los Angeles Baptist High School in California, Felix ran 22.11 seconds to better the 1980 world junior record of 22.19 set by Russian Natalya Bochina. The 17-year-old American’s time is faster than every winning time at the Olympic Games through 1976, and it also bests the 1996 gold medal-winning time of France’s Marie Jose Perec by .01 seconds.

With her performance in Mexico City, Felix lowered the U.S. Junior and high school record of 22.51 she set two weeks ago at the Mt. SAC Relays in Walnut, Calif. The University of Southern California-bound Felix, who placed second in the 200 meters to American indoor record holder Michelle Collins at the 2003 USA Indoor Championships, now ranks #1 in the world this year in the 200.

Other world-leading performances turned in Saturday by American athletes include Derrick Brew’s 44.83 win in the men’s 400 meter in Mexico City, Raasin McIntosh’s12.90 to win the women’s 100m hurdles at the Texas Invitational, 2002 USA 5,000m champion Alan Culpepper’s 27:41.90 in the 10,000m at the Cardinal Invitational, and Lisa Aguilera’s 9:51.65 in the 3,000m steeplechase at the Double Dual track meet in Tempe, Ariz.

Now in its third year, USATF’s Athlete of the Week program is designed to recognize outstanding performers at all levels of the sport. USATF names a new honoree each week and features the athlete on the USATF Web site. Selections are based on top performances and results from the previous week.

2003 USATF Athlete of the Week Winners: January 7, J-Mee Samuels; January 14, Kevin Toth; January 21, Michelle Collins; January 28, Natasha Hastings; February 4, Regina Jacobs; February 11, Gail Devers; February 18, Terrence Trammell; February 25, James Davis; March 4, Stacy Dragila; March 11, Deena Drossin; March 18, Michelle Collins; March 25, Brenda Taylor; April 1, Deena Drossin; April 8, Shawn Crawford; April 15, Deena Drossin; April 22, Kevin Toth; April 29, Torri Edwards; May 6, Allyson Felix.

http://www.iaaf.org/news/Kind=2/newsId=21120.html

The birth of a sprinting goddess?

Located about 30 miles north east of Mexico City, the traveller will find the spectacular Pyramids of the pre-Aztec city of Teotihuacan, dating back to approximately 100BC but whose origins are shrouded in mystery.

The morning (4 May) after setting a new World Junior 200m record of 22.11 at GP Banamex, USA’s 17-year-old sprint sensation Allyson Felix along with a small group of other athletes, officials and journalists from the meeting, joined the tourist trail to climb the two main Pyramids, which are dedicated respectively to the Moon and the Sun.

The city, born in pre-history was named “Teotihuacan” - which translates as “Birth-place of the Gods” - by the awe inspired Aztec’s who ruled Latin America’s largest Empire of the Middle Ages, and were the first to re-discover its massive structures - the Sun is the third largest Pyramid in the world - centuries after they were first built.

By any stretch of the imagination Allyson Felix’s decision to ascend to the top of the Sun Pyramid - where the Aztecs believed ‘Gods’ were born - the day after her record run, was in Athletics terms truly symbolic.

Coming on the back of her 22.51 Area junior record on 19 April at Mt SAC, and her earlier unexpected qualification for the US team for last winter’s World Indoor Championships, Felix’s demolition in Mexico City of Natalya Bochina’s 22.19 World junior record - which had stood since 1980 - seemed to prophesy the birth of a divine sprint talent.

Chaperoned by her mother throughout the trip to Teotihuacan, Felix at 17 years of age remains a shy modest athlete, as much stunned by her dramatic rise to prominence as is the rest of the Athletics world.

“I was a little surprised myself at the time,” said Felix “but I knew something big would happen, with the altitude, the crowd, and the way I was progressing, and how things were going in training.”

Particularly during the current period of maternity leave for Marion Jones, meeting organizers around the world will be clamouring to sign up Felix’s fresh talent.

Having competed in the noise and unabridged enthusiasm of Guevara’s temple last Saturday, Felix has already experienced the great adoration that success can bring any sports star, and if the portents continue to be favourable, it surely won’t be long before similar homage is paid to this young American on the World and Olympic stage.

IAAF

http://www.iaaf.org/news/Kind=2/newsId=21153.html

Allyson Felix to run against top U.S. sprinters at June 1 Home Depot Track & Field Invitational
Monday 12 May 2003
Los Angeles - Newly crowned World Junior record holder Allyson Felix, a senior at Los Angeles Baptist High School, will take on the America’s top sprinters in the 100m at the inaugural Home Depot Track & Field Invitational on June 1 at the new Home Depot Center at Cal State Dominguez Hills, Carson, California.

Felix, 17, broke the 23-year-old World Junior record in the 200m last weekend at the Banamex meeting in Mexico City, running a stunning 22.11, the fastest in the world so far this year and equal to Marion Jones’s world-leading time for 2002.

Already the favourite to win the California State High School Championship in any event she enters from 100 meters to 400 meters, Felix will now face off with eight of the top U.S. sprinters just three weeks in advance of the USA Track & Field Championships that will select the American team for the 2003 World Championships to be held in August in Paris, France.

Among the confirmed entries to date are five of the eight-ranked Americans of 2002 in the 100m:

Chryste Gaines (No. 2), a two-time Olympic gold medalist in the 4 x 100m relay from Atlanta and Sydney, with a lifetime best of 10.89 and already at 11.02 in 2003;

Kelli White (No. 4), the 2001 World Championships bronze medalist in the 200 m and the current 100 m world leader at 10.97;

Angela Williams (No. 5), the four-time NCAA 100 m champion for USC from 1999-2002 with a lifetime best of 11.04;

Inger Miller (No. 7), the former USC star who was a 1996 Olympian, double World Champion in 1999 in the 200 m and 4 x 100 and has a 100 m best of 10.79;

Brianna Glenn (No. 8), the 2001 NCAA champion in the 200 m and long jump for the University of Arizona, with a wind-aided 100 m best of 11.15.

Felix’s participation was confirmed this morning by her L.A. Baptist coach Jonathan Patton, who told reporters after her stunning 200m in the Invitational Division of the Mt. SAC Relays last month, “Allyson needs to run against the “pros.” Felix has committed to attend the University of Southern California in the Fall, joining her brother Wes, already the Trojans’ top sprinter.

Felix will compete unattached and, under high school and NCAA rules, will not be eligible for prize money. Place-winners in the 100m at the meet will receive $5,000 for first, $2,500 for second, $1,250 for third, $750 for fourth and $500 for fifth. There is a total of $103,500 in prize money at stake in the meet’s 12 elite events.

The Home Depot Track & Field Invitational is the first-ever Los Angeles-area stop on the USA Track & Field Golden Spike Tour and is the opening event at the new, 125-acre, $150 million Home Depot Center. It is produced by AEG and features more than two dozen Olympians, headed by Olympic champions and world-record holders, including sprinter Maurice Greene, hurdler Allen Johnson and pole vaulter Stacy Dragila.

For more information on the 21-event program, with $103,500 in prize money: www.homedepotinvitational.com

http://www.usatoday.com/sports/preps/track/2003-05-14-cover-felix_x.htm

Teen on fast track to Olympics
By David Leon Moore, USA TODAY
NORTH HILLS, Calif. — Only 17, Allyson Felix has such rare physical and mental gifts that the track and field world can envision her dethroning Marion Jones as the queen of sprinters and blossoming into an Olympic star — maybe as soon as next year in Athens.

There’s the jaw-dropping natural athleticism.

The uncommon work ethic.

The laser focus.

But she is not without a flaw.

“Allyson puts herself into what she wants to put herself into,” says her father, Paul. “I’d love to see her put herself into cleaning her room. It’s a disaster.” (Related item: Top girls’ prep track performances in 2003)

Paul and Marlean Felix can’t complain much, though, about their daughter. Felix is happy, humble, a good student, polite, pretty … and the fastest teenager in the world.

Felix in select company

Jack Shepard, a longtime editor with Track & Field News, says Allyson Felix’s 200-meter time of 22.11 seconds puts the 17-year-old on the short list of high school track and field legends, with such athletes as:
Miler Jim Ryun: His U.S. prep record of 3 minutes, 55.3 seconds, set in 1965 when he was 18, stood for 36 years.

Shot putter Michael Carter: His otherworldly heave of 81 feet, 3 inches in 1979 when he was 18, has gone unchallenged for 24 years.

Sprinter Marion Jones: Ran the 200 in 22.58 as a 16-year-old in 1992 and finished fourth in the Olympic trials that year.

Middle distance star Alan Webb: Toppled Ryun’s prep record in the mile two years ago, at 18, with a remarkable 3:53.43.

“It’s going to take some time to figure out how great this is,” Shepard says of Felix’s mark. “In time, this may be one of those marks, like Ryun’s and Carter’s, that stands for decades.”

By David Leon Moore

At the moment, in fact, she’s the fastest woman in the world for 200 meters.

Two Saturdays ago, the high school senior at Los Angeles Baptist — a small private school in the San Fernando Valley — defeated a group of world-class sprinters at a Mexico City meet with a stunning 200M run of 22.11 seconds.

Given her age, the time was astounding — even considering the advantage of running in the thin air of high altitude. It set a world record for juniors (under 20), bettering a mark that had stood for 23 years. It also lowered her U.S. high school record that Felix set by running 22.51 two weeks earlier at the Mount SAC Relays in Walnut, Calif., breaking Jones’ mark of 22.58 set in 1992.

Felix and her coaches were confident she’d lower Jones’ prep mark. But by half a second?

“I definitely surprised myself a little, went beyond what I thought I would,” Felix says.

At any age, a 22.11 200 is blazing fast. It’s the fastest 200 by a woman this year and equal to the fastest time of last year, by Jones, who has dominated the sprints since 1997 and won three gold medals at the 2000 Olympics.

Jones, 27, is expecting her first child in July and is not competing this year. Her best time is 21.62, run five years ago.

The only woman to run the 200 faster than Jones is the late Florence Griffith Joyner, whose world record of 21.34, set at the 1988 Olympics, still stands.

Historical perspective need not be rushed, but it doesn’t stretch credulity much to see Felix’s name one day flow with the best of all time:

FloJo … Marion … and Allyson.

What to make of what she has done in the past month?

“Exceptional, extraordinary,” says Jack Shepard, a longtime editor with Track & Field News. “I think she’s maybe ahead of Marion Jones as a high school runner. Marion never did anything like this. Allyson is leading the world. Marion never led the world. I realize Allyson’s best time was at altitude, but still, this is very exciting.”

After running at the California high school state championships June 6-7 — Felix has the nation’s best prep times in the 100, 200 and 400 — she expects to compete at the USA Track & Field Championships at Stanford in late June, focusing on the 200. The top three qualify for the World Championships in August in Paris.

A sprint to success

That all this has happened is remarkable considering Felix first put on spikes in the ninth grade, competes at a small high school (600 students) with no real track tradition and is being guided by a walk-on sprint coach and a volunteer weightlifting coach.

When she showed up in the spring of ninth grade to go out for the track team, L.A. Baptist sprint coach Jonathan Patton threw her into a 60-meter sprint. When she finished, he immediately checked the distance and shook his stopwatch to see if something was amiss.

“Do that again,” he said.

She did.

“Who are you?” Patton asked.

Felix is a 5-6, 125-pounder with a bright smile, long braids and legs so long and spindly her teammates call her “Chicken Legs.”

Her father is an ordained minister who teaches New Testament Greek at the Master’s Seminary in Sun Valley, Calif. Her mother is an elementary school teacher.

Neither is particularly athletic. “I joke that I ran a little and my wife is a very fast walker, so between us we produced very fast runners,” Felix’s dad says.

His daughter was fast from the get-go. As a 10th grader, she won the state title in the 100. As an 11th grader, she won the 100 and 200.

From the beginning, she displayed more than natural gifts and pure speed.

“Her true gift,” Patton says, “is her determination to be the best. I’ve been in this sport for almost 20 years and I’ve never come across anyone with the internal motivation that she has.”

Felix doesn’t know about all that. She’s just trying to run fast.

“It’s exciting what’s been happening,” she says. “I’m getting to see my work pay off. And I know I’m nowhere near my peak, so I think the future is really exciting.”

The future might be now.

After the world championships, Felix is scheduled to enroll at the University of Southern California, joining her older brother, Wes, a sophomore who is the Trojans’ top sprinter.

But will she? At this point, she’s the LeBron James of track and field. She could earn big money immediately if she wanted to turn pro.

“At this point, it’s USC,” her dad says. “But I wouldn’t say anything’s in stone. Anything’s possible.”

In a way, Felix’s dad kind of owes a favor to Mike Garrett, the USC athletic director: Garrett’s sister, he says, saved his life when he was a 7-year-old at church camp. “I fell into a swimming pool, and I didn’t know how to swim,” he says. “I was drowning. Mike’s sister was the lifeguard. She fished me out.”

Whichever path Felix takes, the track world will be waiting for her, microphones, cameras and autograph pads at the ready.

Is she ready?

“I’m just going to try to take it all in, go with it,” she says.

Getting a leg up on Jones

Felix has run an impressive 11.24 (wind-aided) in the 100, the best prep time in the country this year. But she says she’s better — for now, anyway — in the 200.

“My start isn’t the best,” she says. “The closing speed in my races is always the strongest part. I’m able to hold my top speed well. I think that’s what people notice.”

Barry Ross, the volunteer weightlifting coach who has helped athletes at L.A. Baptist since the late 1980s, never had a high school girl tell him she wanted to lift weights until Felix did after her freshman year. “High school girls just don’t do that,” he says.

Of her work ethic, Ross says, “She’s an animal. I don’t have to push her at all. She gets mad at me on days I tell her we’re not lifting.”

Ross says the 125-pounder has leg-pressed 700 pounds on a machine and dead-lifted 245. “She doesn’t look like it, but she’s incredibly strong,” he says.

The talent, focus and hard work have come together this spring, and she has skyrocketed to another level.

Marion’s level.

At last year’s Mount SAC Relays, Felix got Jones’ autograph. This year, she got Jones’ 11-year-old high school record.

She looks up to Jones but isn’t trying to be the next Marion.

“I admire her, but I also feel that I’m something different,” Felix says. “There are some similarities, but we’re not the same.”

A head-to-head meeting will have to wait until next year — an Olympic year.

“It’s a little disappointing that I can’t run against her this year,” Felix says. “But I know that in the future, there will be plenty of times.”

Fast times, no doubt.

Allyson Felix strengths. What do you guys think about this?

Can she get any better? I have seen girls who post elite marks in Hs and never become elite athletes after 4 yrs of College.

I think she should turn pro.

{Quote} from story

"Ross says the 125-pounder has leg-pressed 700 pounds on a machine and dead-lifted 245. “She doesn’t look like it, but she’s incredibly strong,” he says.

I can’t see her doing 700lbs, that might be far fetched who knows.

Kenny Mac~~

Originally posted by Tom Green
http://www.usatf.org/news/showRelease.asp?article=/news/releases/2003-05-27.xml

Allyson Felix telconference transcript
5-27-2003

USA Track & Field on Tuesday, May 27, hosted a national teleconference with star sprinter Allyson Felix. The 17-year-old senior at Los Angeles Baptist High School will compete this Sunday, June 1, at the Home Depot Invitational in the 100 meters. The meet is the third stop on USA Track & Field’s 2003 Outdoor Golden Spike Tour and will be broadcast live on ESPN2 from 3:30-5 p.m. Eastern Time.

In 2003, Felix has on four occasions tied or broken a U.S. junior record, and on May 3 she became the world junior record holder in the 200 meters with her time of 22.11 seconds in Mexico City. In April she had previously broken Marion Jones’ American junior record in the 200 with a time of 22.51 at the Mt. SAC Relays. Indoors, Felix in the semifinals tied, then in the final beat the American junior record at the USA Indoor Championships, finishing second in the final with her record time of 23.14.

For a full biography of Allyson Felix, visit the Athlete Bios section of www.usatf.org. Also visit usatf.org for information on the Golden Spike Tour.

Below are excerpts from Tuesday’s teleconference. Joining her for the teleconference were USATF CEO Craig Masback and AEG President and CEO Tim Leiweke.

CRAIG MASBACK: We are so excited to be debuting the Home Depot Invitational in the Los Angeles market. Based on the number of tickets already sold, we know it’s going to be an exciting event. The event organizers made an intelligent effort not only to have the world’s best athletes present, but also to have local and regional stars as well. Allyson Felix is a local star who has become a worldwide story. It was exciting to have her as part of our World Indoor Championships team this year, and we welcome her to the Golden Spike Tour.

TIM LEIWEKE: The Home Depot Center was three years in the making. It was originally a soccer stadium, then we included a tennis stadium. We reached out to Craig, and it was our belief that we could have a world-class track and field facility in Southern California. We also wanted to give USA Track & Field a facility to use for bids for events like the World Cup and World Championships, and we’re pleased that we will be the site of the 2006 IAAF World Cup, the first time the World Cup will be held on U.S. soil.

Q: Allyson, tell us about the year you’ve had so far.

ALLYSON FELIX: I’ve been really excited about this year and just accomplishing my goals from last year. I’ve learned so much, just on the trips. I’ve also learned valuable things interacting with other athletes.

Q: Talk about your brother’s role in getting you into sport. [Brother Wes was the 2002 U.S. 200m junior champion and is a sophomore on the University of Southern California track team.]

A: My brother, when I was in middle school, was running in high school. I was out there watching him and supporting him. When I came to high school, I was encouraged by him and my dad to come out for track. He’s played a big role in encouraging me.

Q: Did you not start running until high school?

A: I really started running my first year of high school. In middle school, we have only 1 day a week of track and field.

Q: When people mention your name, the name of Marion Jones comes up, too. She’s from Southern California, like you. Did you ever have a chance to follow her career? What do you think of the comparisons?

A: I definitely followed her career. She is someone I look up to. I understand where people are coming from when they make the comparison, and I take that as a compliment, to be mentioned in same sentence as Marion. But I also want to be something different. … I’m my own person.

Q: Do you still plan to attend USC in the fall, or might you go professional?

A: Right now I’m planning on going to USC, but I’m saying nothing is impossible and things can still happen.

Q: Would you consider postponing your college career because of Olympics in 2004?

A: Either way, I will definitely be focusing on the Olympics. If I go to USC, they will work with me and they know that’s my goal.

Q: When did your focus change from the state level to international?

A: At the beginning of the year, my goal was always to break Marion Jones’ [U.S. junior] record. After that, I readjusted my goals. Now I’m focused on making the World Championships team.

Q: How do you compare your abilities in the 100 to the 200?

A: The 200 is obviously my stronger race.

Q: You also have the California state high school championships coming up (June 6-7). With the Home Depot Invitational, Mexico City, and USA Nationals, that’s a lot of big meets. How are you juggling it all?

A: Everything is going well, I’m keeping it all in perspective. In the long run, the post-high school season is in my mind.

Q: Have you always wanted to be a sprinter?

A: That’s my only interest. When I was little, we used to race against each other. It’s always been something I’ve enjoyed.

Q: Were you immediately good?

A: A couple weeks after I came out for track, my coach noticed I was kind of fast. I was running a flying 60. He checked the time, and checked the distance again.

Q: Why are you better in 200 than the 100?

A: Definitely right now, the main thing is technique. For the 100, I have a lot to learn and my start needs to improve. In the 200, I have more time. Once I get my start perfected, it will benefit me more.

Q: What are you missing out on in high school?

A: I can’t go to prom – it’s the same day as the state prelims.

Q: Veteran sprinters don’t like to get beaten by high schoolers. Have you encountered any negativity?

A: They’ve all been really nice and supportive about that. I haven’t encountered any negativity.

Q: What kind of workouts do you do?

A: It depends on where we are in the season. We lift 3 times per week, then run intervals, hills and drills on other days.

Q: What about a typical Wednesday?

A: Right now, it would probably be six 150s, run all-out with a break after every two. We’d run them in 16 to 17 seconds.

A: Do you have a favorite workout?

A: I enjoy the weight room a lot. It gives me some variety.

Q: Was there one moment when you were convinced you could run with elite athletes?

A: I think it came over time. I think in 10th grade, when I ran at U.S. nationals, it really helped me.

Q: What are you looking for in your race this Sunday?

A: I’m basically looking to find out where I’m at and see how I do against the competition. I don’t really have a time in mind – I’d like to PR.

Q: Do you expect to win the 200 at nationals, and have you thought about what it would be like to run Worlds?

A: I’ve definitely thought about it. I go into every race with the goal to win. My goal is to make the team. I’m excited – I know if I make it, the experience will benefit me.

Q: It is better or worse for you that Marion is not running this year?

A: I definitely wish she was around. I look forward to racing her, and I know there will be plenty of times in the future.

Q: Do you find yourself trailing at the top of straightaway?

A: I try to run a strong curve, and pretty much I’ve done that. My closing speed is one of the best parts of my race, and I do rely on that a lot.

Q: How does it feel to be called the future of sprinting?

A: It feels good. I’m looking forward to what the future holds.

Q: Were you ever going to do other sports?

A: I played basketball my freshman year. That was something I’d done growing up. After that I ran track.

Q: Who do you consider the greatest sprinter, male or female?

A: I like a lot of things about a lot of people and parts or races. FloJo and Marion are at the top of the list, definitely.

Hey yo Tom Green.

I was relaxing in my house the other day, and was looking through my athletics videos, because i wanted to type something.

Well i came across the USA v’s UK vs Russia meeting in scotland last year. And on the mens relay team for the USA there was a man named Tom Green.

I am just wondering are you that Tom Green.

REGULATE!

http://www.usatf.org/news/showRelease.asp?article=/news/releases/2003-05-27.xml

Allyson Felix telconference transcript
5-27-2003

USA Track & Field on Tuesday, May 27, hosted a national teleconference with star sprinter Allyson Felix. The 17-year-old senior at Los Angeles Baptist High School will compete this Sunday, June 1, at the Home Depot Invitational in the 100 meters. The meet is the third stop on USA Track & Field’s 2003 Outdoor Golden Spike Tour and will be broadcast live on ESPN2 from 3:30-5 p.m. Eastern Time.

In 2003, Felix has on four occasions tied or broken a U.S. junior record, and on May 3 she became the world junior record holder in the 200 meters with her time of 22.11 seconds in Mexico City. In April she had previously broken Marion Jones’ American junior record in the 200 with a time of 22.51 at the Mt. SAC Relays. Indoors, Felix in the semifinals tied, then in the final beat the American junior record at the USA Indoor Championships, finishing second in the final with her record time of 23.14.

For a full biography of Allyson Felix, visit the Athlete Bios section of www.usatf.org. Also visit usatf.org for information on the Golden Spike Tour.

Below are excerpts from Tuesday’s teleconference. Joining her for the teleconference were USATF CEO Craig Masback and AEG President and CEO Tim Leiweke.

CRAIG MASBACK: We are so excited to be debuting the Home Depot Invitational in the Los Angeles market. Based on the number of tickets already sold, we know it’s going to be an exciting event. The event organizers made an intelligent effort not only to have the world’s best athletes present, but also to have local and regional stars as well. Allyson Felix is a local star who has become a worldwide story. It was exciting to have her as part of our World Indoor Championships team this year, and we welcome her to the Golden Spike Tour.

TIM LEIWEKE: The Home Depot Center was three years in the making. It was originally a soccer stadium, then we included a tennis stadium. We reached out to Craig, and it was our belief that we could have a world-class track and field facility in Southern California. We also wanted to give USA Track & Field a facility to use for bids for events like the World Cup and World Championships, and we’re pleased that we will be the site of the 2006 IAAF World Cup, the first time the World Cup will be held on U.S. soil.

Q: Allyson, tell us about the year you’ve had so far.

ALLYSON FELIX: I’ve been really excited about this year and just accomplishing my goals from last year. I’ve learned so much, just on the trips. I’ve also learned valuable things interacting with other athletes.

Q: Talk about your brother’s role in getting you into sport. [Brother Wes was the 2002 U.S. 200m junior champion and is a sophomore on the University of Southern California track team.]

A: My brother, when I was in middle school, was running in high school. I was out there watching him and supporting him. When I came to high school, I was encouraged by him and my dad to come out for track. He’s played a big role in encouraging me.

Q: Did you not start running until high school?

A: I really started running my first year of high school. In middle school, we have only 1 day a week of track and field.

Q: When people mention your name, the name of Marion Jones comes up, too. She’s from Southern California, like you. Did you ever have a chance to follow her career? What do you think of the comparisons?

A: I definitely followed her career. She is someone I look up to. I understand where people are coming from when they make the comparison, and I take that as a compliment, to be mentioned in same sentence as Marion. But I also want to be something different. … I’m my own person.

Q: Do you still plan to attend USC in the fall, or might you go professional?

A: Right now I’m planning on going to USC, but I’m saying nothing is impossible and things can still happen.

Q: Would you consider postponing your college career because of Olympics in 2004?

A: Either way, I will definitely be focusing on the Olympics. If I go to USC, they will work with me and they know that’s my goal.

Q: When did your focus change from the state level to international?

A: At the beginning of the year, my goal was always to break Marion Jones’ [U.S. junior] record. After that, I readjusted my goals. Now I’m focused on making the World Championships team.

Q: How do you compare your abilities in the 100 to the 200?

A: The 200 is obviously my stronger race.

Q: You also have the California state high school championships coming up (June 6-7). With the Home Depot Invitational, Mexico City, and USA Nationals, that’s a lot of big meets. How are you juggling it all?

A: Everything is going well, I’m keeping it all in perspective. In the long run, the post-high school season is in my mind.

Q: Have you always wanted to be a sprinter?

A: That’s my only interest. When I was little, we used to race against each other. It’s always been something I’ve enjoyed.

Q: Were you immediately good?

A: A couple weeks after I came out for track, my coach noticed I was kind of fast. I was running a flying 60. He checked the time, and checked the distance again.

Q: Why are you better in 200 than the 100?

A: Definitely right now, the main thing is technique. For the 100, I have a lot to learn and my start needs to improve. In the 200, I have more time. Once I get my start perfected, it will benefit me more.

Q: What are you missing out on in high school?

A: I can’t go to prom – it’s the same day as the state prelims.

Q: Veteran sprinters don’t like to get beaten by high schoolers. Have you encountered any negativity?

A: They’ve all been really nice and supportive about that. I haven’t encountered any negativity.

Q: What kind of workouts do you do?

A: It depends on where we are in the season. We lift 3 times per week, then run intervals, hills and drills on other days.

Q: What about a typical Wednesday?

A: Right now, it would probably be six 150s, run all-out with a break after every two. We’d run them in 16 to 17 seconds.

A: Do you have a favorite workout?

A: I enjoy the weight room a lot. It gives me some variety.

Q: Was there one moment when you were convinced you could run with elite athletes?

A: I think it came over time. I think in 10th grade, when I ran at U.S. nationals, it really helped me.

Q: What are you looking for in your race this Sunday?

A: I’m basically looking to find out where I’m at and see how I do against the competition. I don’t really have a time in mind – I’d like to PR.

Q: Do you expect to win the 200 at nationals, and have you thought about what it would be like to run Worlds?

A: I’ve definitely thought about it. I go into every race with the goal to win. My goal is to make the team. I’m excited – I know if I make it, the experience will benefit me.

Q: It is better or worse for you that Marion is not running this year?

A: I definitely wish she was around. I look forward to racing her, and I know there will be plenty of times in the future.

Q: Do you find yourself trailing at the top of straightaway?

A: I try to run a strong curve, and pretty much I’ve done that. My closing speed is one of the best parts of my race, and I do rely on that a lot.

Q: How does it feel to be called the future of sprinting?

A: It feels good. I’m looking forward to what the future holds.

Q: Were you ever going to do other sports?

A: I played basketball my freshman year. That was something I’d done growing up. After that I ran track.

Q: Who do you consider the greatest sprinter, male or female?

A: I like a lot of things about a lot of people and parts or races. FloJo and Marion are at the top of the list, definitely.

Speaking of the sprinter Tom Green, USD grad, what is he up to these days? Still training? Last I heard he was headed to the indiana invaders after graduation, not sure if that happened or not.

Can anyone give us an update?

Tom is a resident athlete at the ARCO Olympic Training Center in Chula Vista, California.

Any races this year? Any coming up? I haven’t heard much from him.

Anyone got any info on the specifics of Allyson’s training program?

Here is a Q&A session that Allyson did with USATF. The full version of the interview is available here. I have seen written in many articles that she leg presses 700lb but thats it in terms of her weights program. Her strength coach posts on the IAAF Forum (amongst others) about the regime that employ, try the search fuction on the IAAF Forums for more details. Her strength coach goes under the name “thefattys”.

http://www.iaaf.org/community/forums/SearchStart.htmx

http://www.usatf.org/news/showRelease.asp?article=/news/releases/2003-05-27.xml

Q: What kind of workouts do you do?

A: It depends on where we are in the season. We lift 3 times per week, then run intervals, hills and drills on other days.

Q: What about a typical Wednesday?

A: Right now, it would probably be six 150s, run all-out with a break after every two. We’d run them in 16 to 17 seconds.

Q: Do you have a favorite workout?

A: I enjoy the weight room a lot. It gives me some variety.

Does this raise any questions regarding the usefulness of leg press to sprinting ?

http://www.sfgate.com/cgi-bin/article.cgi?f=/news/archive/2003/06/07/sports0156EDT0189.DTL

Allyson Felix sets 200-meter high school record at CIF championships

Saturday, June 7, 2003


(06-07) 22:56 PDT NORWALK, Calif. (AP) –

Allyson Felix of North Hills-Los Angeles Baptist ran the fastest 200 meters ever run by a girl in high school competition and Granite Bay freshman Ryan Shuler scored an upset victory in the pole vault with a near record effort Saturday at the 85th California Interscholastic State High School Track and Field Championships.

Felix, a senior, who earlier in the day won her third consecutive state girls 100-meter title in 11.29 seconds, ran the 200 in 22.52 seconds to win the state championship two years in a row.

Felix ran the distance in 22.11 seconds in Mexico City in April, the fastest time in the world for a woman this year. But her clocking Saturday is the fastest by a high school girl.

Her 22.52-second clocking broke the national high school record of 22.67 seconds set in 1992 by Marion Jones of Thousand Oaks. Jones won a record five gold medals in track at the 2000 Sydney Olympics.

“The record was really on my mind today,” said Felix, who celebrated her 200-meter title by taking a victory lap in front of an enthusiastic crowd of 11,627 at Cerritos College.

“With such a great crowd, I definitely didn’t want to walk away from this meet without the record.”