Ok guys, i’m joining back the gym on saturday.
I will be sprinting 3 times aweek. On Monday, Wednesdays, and Fridays…
For a sprinter, can anyone give me a weight trainning routine to do on Tuesday, Thursday and Saturday…
Myself i was just going to do, two upper body days and one full body routine on saturday.
But if anyone wants to be more specific, thank you.
In gpp you may be ok performing speed mwf and weights tths.
Tue/Sat:
back squats
bench press
rdl
db rows
Thur:
deadlift
incline
hypers
pullups
Primary lifts: Squats/Bench 3x6-12
Secondary lifts: 3x10-12
I’ll probably lean towards - Mon/Thur speed, Tue/Fri weights, Wed/Sat tempo each session no more then 2hrs.
How old are you?
I’m 24 years old…!
“Develop core speed first and move out”.
Strength is an obvious benefit, but power is of foremost importance.
Don’t forget the hip flexors (the muscles responsible for the knee drive which generate a very large amount of strength and power) & achilles tendon.
If it doesn’t workout Cool, remember…
Don’t fear failure. — Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.”