In gpp you may be ok performing speed mwf and weights tths.
Tue/Sat:
back squats
bench press
rdl
db rows
Thur:
deadlift
incline
hypers
pullups
Primary lifts: Squats/Bench 3x6-12
Secondary lifts: 3x10-12
I’ll probably lean towards - Mon/Thur speed, Tue/Fri weights, Wed/Sat tempo each session no more then 2hrs.
How old are you?