Alcohol's performance influence

[mortac8]

@James_Smith

and I’ll tell you, empirical evidence I’ve collected/witnessed during my time as a coach, has made it profoundly clear that getting ‘housed’ absolutely leaves negatively impactful residuals that hammer performances as much as 3 days later.

In one sense it’s a no brainer; and on the other hand it deserves to be considered a little more closely.

I just ask that we differentiate responsible intake (1 to 2 drinks) VS ‘getting housed’. As with everything, we must consider the dose. Water can kill if overdosed.

Also, I would like to know how much alcohol is required to negate 14 days of training.