The best tape I’ve have ever seen regarding speed preparation, not only for sprinters but it applies to all sports. The medicine ball explosion series into the pit really would be first drill I would incorporate if I were coaching football at any level. Coaches are going to learn more in 57 minutes from General Speed Preparation tape, then they would learn in 57 hours from any other speed tape.
Strength and Conditioning Consultant To the Chicago Bulls
Yes, the GPP DVD is excellent. The drills and workouts are very manageable. It is set up so that the athlete develops all the necessary sprint skills without the traditional “technical work” that can be frustrating for the athlete early on.
As Charlie put it, it is set up so that the athlete is met with success every step along the way.
It is so good that I suggest that Rupert increases the price by 300%!!! That way, less people will have access to it and therefore my athletes will have less competition. I can’t think of a week since I got it that I haven’t popped it in the DVD player and watched a bit of it for reference and refreshers.