Have you tried it before? Any input would be great.
Today:
short approaches lj (4 step!!) x 10
5 x 60m
In the LJ I am switching back to a style I used one year ago for what I believe to be my best jump given the circumstances.
Switched back to grass training, felt weird. Could feel the unlevel terrain and bothered my running. The grass was wet so the accel wasn’t hard as it could have been.