Aivala's long jumping log

[faivala]

@robin1

Sounds to me like you had some adhesions/scar tissue there which you broke up doing the deadlifts. Was this the same area where you felt the twinge? If yes, the twinge probably was a little tear which resulted in the formation of scar tissue. I’d try to keep things easy for the next week or so. Maybe you can do something like an unloading week with reduced volume and intensities of no more than 95%.

Yes, it was in the same area. I will then back it up and stuck to low intensity jumping and short accels. Anyway the hamstring is gettting much much better, it almost doesn’t hurt at all.