Why are you changing, because you have less time to train, or because the load with three sessions was too high? The reason matters becaue if you’re trying to reduce the load, you need to reduce the load and not worry about volume so much.
Why are you changing, because you have less time to train, or because the load with three sessions was too high? The reason matters becaue if you’re trying to reduce the load, you need to reduce the load and not worry about volume so much.