Decided i want to compete again. I guess the bug never really leaves. I am thinking 60m in the indoor season. Crappy thing is I am on the road right now for work so it will not be as perfect as i would like, but will have to make due.
I am using the inForm training system prototype. Check out this thread for more info.
http://www.charliefrancis.com/community/showthread.php?t=16187
So I will hopefully be able to just post my excel graphs and spreadsheets of my speed, ground contact and other variables as I go.
Friday, August 10, 2007
My workout consisted of, 5 squat jumps, off about 30sec. I do this to with my feet staggered and my knees bent to approximately 90 degrees.
Rest 3min.
10m x 5 (2min rest between each)
20m x 5 (3-5min rest between each) The system glitched and missed one of these ones
30m x (8 3-5min rest between each)
My times were not decreasing and I was staying fairly constant right till the end so I feel that my cns was fine and from that end i could have kept going, but I decided to go on the side of caution and shut it down after that. good thing i did I am very sore today.
Saturday, August 11, 2007
Hip is a bit sore, hamstring tightness, No place to really run tempos so I did some skipping.
2min on(hard enough so i feel it, but not killing myself.) 30sec rest. x 10
50m easy tempos x 5 in the hotel parking lot.