I’ve started to get achilles soreness since getting into spikes after coming out of plaster a few months ago. It isn’t too bad, it comes on after sprinting and jumping on mondo.
I’m currently doing 3x20 eccentrics x3 per day… adding 5k per week. There is a lot of literature showing fantastic results using eccentrics. I’ve dropped all sprinting for now.
A friend of mine had acupuncture on his… all pain had gone after 2 sessions and hasn’t returned.
If the pain hasn’t totally subsided by October (GPP) I’ll do this also.