Acceleration and Max Speed Volume and Breaking up Total Volume

[RB34]

@Charlie_Francis

If both are done at max velocity, the flying 30s must be harder on the CNS ( you have to get up to the starting pace going in, move at a higher rate throughout, and be at your max possible speed by the end of the segment.)
5 x 40 is easier than 10 x 20 blocks. Not sure how to think of 20 x 10. If that took the form of med ball accel drills or some such (as it most likely would), it would be easier on the CNS than either of the others.

Did you continue the use of med ball acc 1/2 drills and med ball hops 1-2-3 late into BJ career?