Acc Dev in GPP

[RB34]

@Charlie_Francis

when you see them able to handle all that type of work you throw at them and when progress begins to slow down to the right of the F/T curve, indicating a need for modifying the current approach. It’s really very individual and you need to be observant

If I remembered correctly in your key concept manual you mention time related, for example if a athlete is only running 10.4 then general fitness should still be huge part of the program.