abs

[Nikoluski]

@duxx

By the way, we concluded that ab-work have their role as LI intensity (rest,inj prev, general development etc) but is it appropriate to tottaly replace dynamic sit-ups with isometrical (6-8 sec tension, rest fo 10-15sec)??

@pakewi

I always found alternating isometric and dynamic abs exercises -like those you mention- in subsequent Low Intensity sessions accomplished most of my goals with swimmers and soccer players.

Not sure if pakewi’s post above has already answered your question…