Monday: Speed
Hurdles
Javelin
2x30m over 1 hurdle
3x~50m over 4 hurdles
3xfull tempo throws with javelin
*Hurdles went very well today, after 1 mistake over the first hurdle I had a lot of success thinking “attack” at each hurdle. Had the first hurdle @ 39in and then the rest at 36in and it was very smooth (comparatively). Im excited now for the 110’s because I have some experience now going over multiple hurdles.
Javelin was good, had a throw at 60m that was not really technically sound, (I generally never throw very far in practice), and was able to work on some aspects of my throw. I am confident that I can go over 65m at this meet.
Time to rest and take care of nutrition and hydration, lots of vitamins and good food, ice, rest, etc. Feeling good for conference!