First time i got out in da track for a while now. Was supposed to do 4*60m but messed around and decided to get a timed 100 in da middle of da workout. Got filmed and technique needs some improvement.
60m 7.09h
6min rest
60m 6.86h (new pb in a while)
6min rest
100m 11.45h (better mark than posted in track season) i always seem to run better when season is over:confused:
6min rest
60m 7.04 (not bad at all)
goin home to watch the film. finally!