5x5 in the Max phase

[siimon89]

@monson

Why military press is last?This is the power exercise and you wrong if do it last in your routine!If you want try to do 1st upper body day bench press the 2nd day do millitary press or if you want to do it in one day do 1st bench press and 2nd millitary press,and I dont see clean in your program or snatch.Biceps and triceps you make do after basic exercises(bench,cleans,millitary) with 2-3 supersets!
1st day:1-snatch,2-bench press,3-chins,4-biceps+triceps.
2nd day:1-clean,2-millitary press,3-DB rows,4-biceps+triceps
If you want to do in one day:1-snatch or clean(2nd day),2-bench press,3-millitary press,4-chins or DB rows(2nd day),5-biceps+triceps!You make do incline bench press in 2nd day!

This is Upper body, I do Clean Pulls, which is a Hang Power Clean without the catch phase on Lower Body days (Monday,Thursday).

I’m planning on doing Accum phase after like this:

Speed
Med ball throws
Weights:

1. Good Mornings 4x8@70%
2. Clean Pulls 3x6
3. Legcurl 4x8
4. Benchpress 4x8@80%
5. Short Circuit:
   a)DB Military Press 2x8
   b)Seated Rows 2x8
   c)Split Squat 2x8
   d)Chins 2x5

Thoughts?

The reason why I’m not doing squats for main lift and why I prioritize Leg Curl high is because I’m Quadriceps Dominant and Anterior Pelvic Tilt. So I need to fix the ratio between Ham and Quads before I start doing Squats alot again. So I’m NOT gonna remove Leg Curl or Good Mornings. Though I was thinking about your opionon on the Circuit, do you think I could include it for the Accumulation Phase? Will drop it under the Max Phase.