5x5 in the Max phase

[siimon89]

@nkineavy23

I completely agree with pioneer, once you are done with your gpp and move onto a max strength phase, almost all of the “special exercises” should be dropped and the only things that should be kept are 2 major lifts (bench and squat) and maybe one more multi-joint lift for your upper and lower body (rows/pulldowns, SLD/hypers). The idea here is to dedicate all your resources and CNS to strength. Once the muscle is there, you no longer need the curls, tricep extensions, and other specific exercises to build strength, they will only waste your energy and hold you back

But under accumulation I’m planning to cut down the main exercises to 3, and then incorporate 3 isolation lifts since I need mass in these areas, especially the hamstrings since I’m quad dominant and anterior pelvic tilt. Maybe I’ll just do them in some sort of circuit and do these last if I can stand it. But maybe not all the High days. So I’m defenitely not gonna take that one away, but the Biceps and Triceps, maybe. We’ll see how much I can do.
under the max phase I will drop these 3 though.