5x5 in the Max phase

[RB34]

@siimon89

Okey, then maybe just skip it then and let the others stay still in the circuit, and move DB Military Press in to the middle of it.

In the SPP can I do a circuit every 1-2 of training days (2 out 3 days if I train 3, and 1 out of 2 if I train 2) to keep strength levels (other than the 3-4 main lifts)? Including stuff like upright rows, db military press, ab work, chin-ups in this SPP circuit…

If done correctly you shouldn’t have any issues with the weight lifting circuits in SPP… Be Smart!!!