Yes man I try to do a good diet I start with 95-96kg,after the diet 90,but then finish the diet and I am again 95kg and i nave a good definition,low body fat…I have 95kg good muscle and for me only way is to stop muscle hipertrofy.the training with 3reps is not good for me because any lifting pumped my muscles dosnt matter how many reps I do…I lifting weights for 10 years and not so easy to stop hipertrofy…