Originally posted by monson
For me strenght its not= the muscle size,muscle size its not important for muscle strenght.For me they are diferent,when you training whith weight for 1-3 reps you training CNS and this muscle fibres for strenght not for muscle size,some bodybuilders just pumped weights and do 15 reps,they have big muscle but not to much strenght,Charlie is expert and make tell something interesting for this!
No I think u misunderstood me. There comes a certain point in a person’s training career where they will be as strong as they are gonna get at a specific bodyweight. At that point the only options are to stay at that same bodyweight and strength, or put on some more muscle through a hypertrophy phase and retrain your CNS at your new body weight