5x5 in the Max phase

[siimon89]

@monson

Yes you dont make do 5 sets with 100% of weights,because you not recovery creatine level if you do every set for 100%,but for 1 or 2 sets you need to do 100% set,maybe 1x5reps(60%),1x5(70%),1x5(80%),2x5(100%).I tell you again how you do max strenght ,when you not do set with 100%?!Whith reps under 4 you training CNS and your strenght,not your muscle size!IF you need muscles do 8-12 reps…

Thanks for the response
I’ll keep that in mind! Well, if you did not read the posts I wrote before, I said that I’ll have a 3 week GPP (3x10), Accum phase 3weeks (4x8) and a 7week (including 1recovery/unloading) Max Phase (5x5). Do you think it would be a good idé to do the first 3weeks of max with 5x5, and the second with maybe 5x3?
Cuz’ I’ve started 5month ago with squats, bench and so on. But this summer I did almost everything under 5reps and heavy loads. This was probably not the best choice since I’m quite new to lifting, and thats why I’m periodizing it like I just wrote, to accelerate gains and get some more muscles.