5x5 in the Max phase

[monson]

@nkineavy23

Two things Charlie, when you say “change”, do you mean a gradual subtraction of reps and sets as the athlete progresses? And also, at what point would you cut out the hypertrophy phases to add more muscle, and just stick to CNS training (i.e. what do you look for in an athletes size, strength, and performance to say “anymore size or strength training will inhibit his performance”)?

For me strenght its not= the muscle size,muscle size its not important for muscle strenght.For me they are diferent,when you training whith weight for 1-3 reps you training CNS and this muscle fibres for strenght not for muscle size,some bodybuilders just pumped weights and do 15 reps,they have big muscle but not to much strenght,Charlie is expert and make tell something interesting for this!