How does RDL differ from a full Deadlift in CNS recruitment? Cuz’ I’m probably just gonna work on RDL and skip the regular Deadlifts and Squats for a period of time. Maybe Charlie could fill this one in for me! 
How does RDL differ from a full Deadlift in CNS recruitment? Cuz’ I’m probably just gonna work on RDL and skip the regular Deadlifts and Squats for a period of time. Maybe Charlie could fill this one in for me!