Cool thank you! I’m also gonna stay away from regular types of squat and stick to wide stance box squat. I still have the believe that these aren’t dangerous as long as you never relax your core.
So, thoughts on this:
3weeks GPP with 5x10, 3weeks accum 5x8, max phase 5x5?
…and also, you think I should add the glute/ham/lower back exercise first thing in the max phase as well?