5x5 in the Max phase

[siimon89]

@Charlie_Francis

We have a weights download available in the site store covering much of this, including the need to think beyond just the movement of all weights into catagories and includes the possibility of advancing one lift in one block if it fits better with the general advancement of all necessary training componants as one example.

I just bought “Weights for speed bundle” 2days ago, and reviewed all 3 movies yesterday. Good stuff! Though I couldn’t really understand how low and how many reps would be prefered at the maximum phase for someone pretty much beginner to weights, and where the 5x5 would fit in!