James-
Based upon the training setup you are currently employing, does the H/L/Off set up allow you to be more liberal in terms of the distribution of of HI elements over the course of the training week compared to a H/L setup?
Furthermore, do you believe that this is actually required in order to maintain the stimulus over the extended time period between HI sessions as compared to a H/L/H/L/H/L setup? Is a significant dispersion even more necessary during GPP where the magnitude of the cumulative stimulus for a given HI training day is by definition lower?
Along those lines, due to the many training components required in team sports (both general and specific), are your GPP phases actually of fairly high intensity relative to an olympic sport discipline in that the HI means change over the course of training, yet most are performed at high intensity (i.e. linear speed vs. position specific speed, etc…)?
Thanks.