5-3-1 template

[ESTI]

@RB34

What’s your thoughts on low intensity jump circuits on speed days done in GPP? For example 10 different low intensity jumps (pogo jumps, squat jumps, lateral jumps etc) perform for 10reps while resting 30sec btw movements. I think it’s a great way to condition the lower body while developing power, also you are able to get a high volume of jumps without torching the CNS.

Is this similar to Pfaff’s rud’s?