Please understand that I’m only willing to provide generalities.
Extensive med ball work has been in the training in the form of the wall rebounds on the aerobic days.
Throughout the summer the alactic bioenergetic emphasis shifts from power to capacity; while the aerobic bioenergetic emphasis shifts from development to maintenance.
The training block biomotor as well as biochemical/bioenergetic emphasis (there are 3 blocks) progresses from General Preparatory, to Specialized Preparatory, to Specialized Developmental
General weight training becomes de-emphasized (philosophically) as the summer progresses while specialized strength training begins to take priority.
I have constructed a series of specialized drills by position and these will be trained first in the session on every single training day (both alactic and aerobic) as we have specialized alactic and specialized aerobic training.
The training week taxonomy will remain as Mon/Thur Alactic, Tue/Fri Aerobic and I have yet to decide if the majority of intensive elements will become consolidated to Mon/Thur. I’m finalizing the programming throughout this week and over the weekend as we begin block two this coming Monday.