5-3-1 template

[RB34]

@ESTI

That wasn’t my intent of the question. Obviously a large issue in NCAA setting is total workout time and the ability to get certain qualities trained with sufficient volume and rest.

I know how long that workout takes my athletes, as I have used the same sets and reps in the past.

Not gonna speak for James but I’m sure it’s not full recovery btw sets/reps, I know last year they did long hills so this could be a sub for the long hills.