[i]CF Lecture Series : Weights for Speed Bundle (CFWFSB)
3 lectures covered the most intimate details of incorporating weights into the general to specific phases of a training program. ALL 3 lectures are in this download.
Lecture One
“Weights for Speed One” first and foremost, covers the differences between a General and a Specific lifting program. For those familiar with Charlie’s training methods, he favors the General Weights Plan, agreeing with coaches of all sub 10" performers. His reasoning and analysis is thorough throughout both lectures.
Lecture Two
“Weights for Speed Two� shifts from the more fundamental and crucial analysis of program explanations of lecture one, and brings more detailed applications of different types of weight training, for different types of levels. Of course, it is important to grasp the philosophies of lecture One, to understand all the specific applications of lecture Two.
Lecture 3
In this lecture, Charlie covers off specifics on pulling everything together and gets into some additional discussion prior to the series conclusion.[/i]
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