What EMG work woul that be? Bret Contreras’? Because if so, the man has no clue what he’s doing.
Even though Charlie stated ‘sprinting was a back dominant sport’, he still employed/favoured squats highly, which from my research are quad dominant (right? or wrong?),
Depends on how they are done. A high bar Ol style squat is different than a lower bar power or PL style squat.
both front or regular & don’t hit much glute neither.
Horseshit. If you think squats do not work the glutes, explain why all PL’s and OL’ers have monster glutes.