You might find this link interesting, regarding vertical jump training.
adarq.org - Dedicated to athletic performance enhancement : Vertical jump, speed, power, strength, endurance, & sport.
Original Link: http://www.adarq.org/forum/index.php
You might find this link interesting, regarding vertical jump training.
adarq.org - Dedicated to athletic performance enhancement : Vertical jump, speed, power, strength, endurance, & sport.
Original Link: http://www.adarq.org/forum/index.php