400m S-L questions

[JohnG109]

@John

Charlie,
with the 400m S-L template you have Power Speed & Strength Endurance on Saturday, instead of a separate day could you divide that up over the other 3 HI days so instead of weeks 1-4 being 6 x 30m Power Speed 1 on Saturday you would do 2 x 30m after each session on M, W, F. This would allow another rest day.

Hi John, you mention a 400m S-L template, where can this be found?

Thanks.