400m S-L questions

[Charlie_Francis]

@vedette

In the L-S Tuesday sessions, as well as the Thursday sessions from week 5 on, the rest intervals keep increasing. Does this imply that the paces also keep increasing. Can you give an idea of percentages at the beginning and end of the 12 weeks? Also, the strength endurance sessions shown in tan – I assume they are on the track?

The conditions for improved times are provided for by longer breaks. As most of the improvements will lie in the range of PBs it is hard to put percentages on it.