400m S-L questions

[John]

@Benny_The_Jet_Rodrig

I was thinking of it as a way of possibly getting quicker results with athletes who were either lazy during GPP or join the team late. I would increast the rest a bit on the monday’s to give the workouts more of a speed element. I can’t see it being too much on the CNS because of the long day…

I’m with Stef I wouldn’t use it as a catch up.