I don’t know… I’m on week 6 of S-L, did the 3x100 and 3x100 yesterday and today I’m a CNS wreck :o
I think all sessions are hard, in their own ways. If my second SE session was a L-S type, I wouldn’t be too happy… don’t try to make this TOO difficult, is my opinion.
If you have late-comers or lazy people on the team who did not do a proper GPP, they can benefit from tempo and the SE as it is.